Is Beef Jerkey a Complete Protein
Nutrition Facts
Serving size 100g
Corporeality per serving
Calories 153
% Daily Value *
Full Fat 2g % two
Saturated Fat 1g % iv
Trans Fatty ~m
Cholesterol 79mg % 0
Sodium 2790mg % 186
Total Carbohydrate 3g % 0
Dietary Cobweb 0g % 0
Total Sugars threeg
Protein 31g
Vitamin D i.0IU % 0
Calcium viii.0mg % 0
Iron two.4mg % thirteen
Potassium 235mg % half dozen
Phosphorus 181.0mg % eighteen
* The % Daily Value (DV) tells you lot how much a nutrient in a serving of nutrient contributes to a daily diet. two,000 calories a day is used for general nutrition advice.
Vitamins in beef jerky
Vitamin A 0.0IU % 0
Vitamin C 0.0mg % 0
Choline, total 0.0mg % 0
Vitamin D 1.0IU % 0
Vitamin K 1.3µg % 1
Vitamin E 0.4mg % 3
Vitamin B1 (Thiamin) 0.anemg % 5
Vitamin B5 (Pantothenic acid) 0.6mg % 11
Vitamin B2 (Riboflavin) 0.2mg % 13
Vitamin B6 0.4mg % 30
Vitamin B3 (Niacin) 5.iimg % 32
Vitamin B12 i.half dozenµg % 66
Minerals in beef jerky
Calcium 8.0mg % 1
Manganese 0.0mg % 1
Magnesium 19.0mg % 5
Potassium 235.0mg % 6
Copper 0.img % 8
Iron ii.4mg % 13
Phosphorus 181.0mg % xviii
Zinc 4.9mg % 35
Selenium 32.4µg % 59
Sodium 2790.0mg % 186
Amino Acids in beef jerky
Tryptophan 0.2g % 63
Valine 1.4m % 73
Leucine ii.3g % 78
Isoleucine 1.3g % 87
Methionine 0.7g % 96
Tyrosine 0.9g % 98
Threonine 1.11000 % 102
Lysine ii.fourg % 108
Cystine 0.ivg % 121
Phenylalanine ane.1g % 121
Histidine 0.9g % 122
Fat Acids in beefiness jerky
DHA 0.00thousand % 0
EPA 0.00g % 0
DPA 0.00g % 0
Omega-3 0.00k % 0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are fabricated up of three components: fiber, starch, and sugar. Our score is based on Harvard inquiry and our data analysis.
The Carbohydrate Quality Score of beef jerky is 0.0/100 which makes it a low quality carbohydrate nutrient.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acrid content, it has enough of each essential amino acids.
Beef Jerky has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of poly peptide |
|---|---|---|
| Tryptophan | half-dozen | 6 |
| Valine | 39 | 46 |
| Leucine | 59 | 74 |
| Isoleucine | 30 | 42 |
| Threonine | 23 | 37 |
| Lysine | 45 | 78 |
| Histidine | 15 | thirty |
| Met+Cys | 22 | 36 |
| Phe+Tyr | thirty | 66 |
Poly peptide Energy Ratio
Improving the protein energy ratio of your diet tin can exist an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein free energy ratio in beef hasty is 8.1 which makes it a high P:East nutrient.
low P:Due east
high P:E
medium P:E
How nutritious is this food?
Micronutrients in beef hasty equally % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Hither are the meridian x popular foods that provide more than of the nutrients that beef jerky is lacking.
Nutrient Density Score for beef hasty is 22/100 low).
The Nutrient Density Score tells y'all how much of the essential minerals, vitamins, amino acids and fatty acids you lot go per calorie. It helps you get the nutrients y'all demand without consuming backlog energy.
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The tabular array below shows major micronutrient ratios for beefiness jerky
| Food Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | Northward/A | <iv |
| Zinc:Copper | 66.62 | <12 |
| Potassium:Sodium | 0.08 | >ii |
| Caclcium:Magnesium | 0.42 | <two |
| Iron:Copper | 32.43 | <15 |
| Calcium:Phosphorus | 0.04 | >i.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 72%
depression satiety
loftier satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that volition keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that nutrient will enhance your insulin levels in the short term.
62% of insulinogenic calories
Source: https://nutrientoptimiser.com/nutritional-value-beef-cured-dried/
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